Social Anxiety Disorder (SAD) is a mental health condition where a person feels intense fear or anxiety in social situations. It’s not just about being shy; it’s a deep fear of being judged, embarrassed, or humiliated in front of others. This can make everyday activities, like talking to someone, eating in public, or even attending […]
Somatic Symptom Disorder (SSD) is a mental health condition where a person experiences physical symptoms that cause significant distress or disruption to their daily life. These symptoms may or may not have a clear medical cause, but the person’s reaction to them is often disproportionate to the actual condition. The person may feel extremely worried […]
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling rested. Everyone experiences sleepless nights now and then, but for some, insomnia is a chronic problem that affects their daily life. Insomnia can last for days, weeks, or even months, leading to fatigue, mood disturbances, and […]
