An ulcer is a sore that can form on the lining of your stomach, small intestine, or esophagus. The most common type of ulcers are called peptic ulcers, and they can occur in the stomach or the upper part of the small intestine. Ulcers can cause discomfort and pain, but with proper treatment, most people […]
Intuitive eating encourages people to listen to their bodies’ natural hunger and fullness signals, instead of sticking to a strict diet schedule. It focuses on developing a healthy relationship with food by trusting your body to guide your eating choices. Instead of counting calories or restricting certain foods, intuitive eating promotes balance, enjoyment, and self-awareness. […]
