Gut health plays a big role in how we feel, both mentally and physically. The gut, commonly known as the digestive tract, contains trillions of bacteria and other microbes, together known as the “gut microbiome.” These tiny organisms do more than just help us digest food; they have a direct connection to our brain and […]
Chronic pain is a long-term medical condition that affects many individuals across the world. It can be caused by conditions like arthritis, fibromyalgia, back pain, or nerve damage. While modern medicine offers pain relief through medication and therapies, many people are turning to natural treatments for a more holistic approach. One such method is Ayurvedic […]
Detoxification, often known as detox, is the act of eliminating harmful substances (toxins) fromthe body in order to improve overall health. Many people believe that regular detoxing helps thebody function better and boosts overall well-being. Let’s look at some simple detox techniquesthat can help cleanse your body naturally. A 2023 study in Psychoneuroendocrinology found that […]
