Intuitive eating encourages people to listen to their bodies’ natural hunger and fullness signals, instead of sticking to a strict diet schedule. It focuses on developing a healthy relationship with food by trusting your body to guide your eating choices. Instead of counting calories or restricting certain foods, intuitive eating promotes balance, enjoyment, and self-awareness. […]
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects women in the days leading up to their period. While PMS can cause symptoms like mood swings, bloating, and fatigue, PMDD is much more intense and can seriously impact daily life. What Causes PMDD? The exact cause of PMDD is not […]
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling rested. Everyone experiences sleepless nights now and then, but for some, insomnia is a chronic problem that affects their daily life. Insomnia can last for days, weeks, or even months, leading to fatigue, mood disturbances, and […]
Paranoia is a mental health problem in which a person is too suspicious or distrustful of others.People suffering from paranoia frequently assume that people are attempting to harm or deceivethem, even when there is no proof to back up their suspicions. Paranoia can affect anyone andcan vary in intensity, from mild feelings of distrust to […]
The quality of our sleep significantly impacts our overall health. It helps our body to rest,recover, and get ready for the next day. However, not everyone gets the good night’s sleep theyneed. Some people suffer from sleep disorders, which can make it difficult to fall asleep, stayasleep, or feel rested after sleep. In this article, […]
