Intuitive eating encourages people to listen to their bodies’ natural hunger and fullness signals, instead of sticking to a strict diet schedule. It focuses on developing a healthy relationship with food by trusting your body to guide your eating choices. Instead of counting calories or restricting certain foods, intuitive eating promotes balance, enjoyment, and self-awareness. […]
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects women in the days leading up to their period. While PMS can cause symptoms like mood swings, bloating, and fatigue, PMDD is much more intense and can seriously impact daily life. What Causes PMDD? The exact cause of PMDD is not […]
Psychosis is a mental health condition that affects how a person thinks, feels, and understands the world around them. It can make it hard for them to tell what’s real and what isn’t. Psychosis is not a disease by itself, but a symptom of other mental health issues like schizophrenia, bipolar disorder, or severe depression. […]
Bipolar disorder is a mental health condition characterized by extreme mood swings, rangingfrom intense highs (mania or hypomania) to deep lows (depression), impacting an individual’smood, energy levels, and functioning. These mood changes can disrupt, affecting daily life,relationships, and work. Types of Bipolar Disorder Bipolar disorder is classified into multiple types, which include● Bipolar I Disorder: […]
Depression is a very common mental health issue that affects many people around the world.It’s more than just feeling sad or having a bad day; it’s a serious condition that can impact everyaspect of a person’s life. This article will help you understand what depression is, its symptoms,its causes, how it’s diagnosed, and the treatment […]
