Intuitive eating encourages people to listen to their bodies’ natural hunger and fullness signals, instead of sticking to a strict diet schedule. It focuses on developing a healthy relationship with food by trusting your body to guide your eating choices. Instead of counting calories or restricting certain foods, intuitive eating promotes balance, enjoyment, and self-awareness. […]
Paranoia is a mental health problem in which a person is too suspicious or distrustful of others.People suffering from paranoia frequently assume that people are attempting to harm or deceivethem, even when there is no proof to back up their suspicions. Paranoia can affect anyone andcan vary in intensity, from mild feelings of distrust to […]
Schizophrenia is a mental health condition that affects a person’s thoughts, emotions, and behavior. People with schizophrenia may appear to have lost contact with reality, which can be stressful for them and their loved ones. However, with the proper treatment, many people with schizophrenia can lead normal lives. But with the right treatment, many people […]
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that some people acquire after being involved in or witnessing a horrific incident. This could be anything like an accident, natural disaster, war, physical assault, or even the sudden death of a loved one. Not everyone who goes through a traumatic event will develop PTSD, but […]
