Gut health plays a big role in how we feel, both mentally and physically. The gut, commonly known as the digestive tract, contains trillions of bacteria and other microbes, together known as the “gut microbiome.” These tiny organisms do more than just help us digest food; they have a direct connection to our brain and […]
An ulcer is a sore that can form on the lining of your stomach, small intestine, or esophagus. The most common type of ulcers are called peptic ulcers, and they can occur in the stomach or the upper part of the small intestine. Ulcers can cause discomfort and pain, but with proper treatment, most people […]
Occupational wellness is about finding balance and satisfaction in your work life. It is important for your general well-being because a job is an integral component of your life. Achieving occupational wellness means feeling happy, healthy, and safe at work while managing stress and responsibilities. What Is Occupational Wellness? Occupational wellness refers to having a […]
Having a baby is an exciting time in a person’s life, but it can also bring unexpected emotional challenges. One of these challenges is postpartum depression (PPD), a type of depression that occurs after childbirth. It affects millions of new mothers around the world, but with the right support and treatment, it can be managed. […]
Somatic Symptom Disorder (SSD) is a mental health condition where a person experiences physical symptoms that cause significant distress or disruption to their daily life. These symptoms may or may not have a clear medical cause, but the person’s reaction to them is often disproportionate to the actual condition. The person may feel extremely worried […]
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling rested. Everyone experiences sleepless nights now and then, but for some, insomnia is a chronic problem that affects their daily life. Insomnia can last for days, weeks, or even months, leading to fatigue, mood disturbances, and […]
Paranoia is a mental health problem in which a person is too suspicious or distrustful of others.People suffering from paranoia frequently assume that people are attempting to harm or deceivethem, even when there is no proof to back up their suspicions. Paranoia can affect anyone andcan vary in intensity, from mild feelings of distrust to […]
Psychosis is a mental health condition that affects how a person thinks, feels, and understands the world around them. It can make it hard for them to tell what’s real and what isn’t. Psychosis is not a disease by itself, but a symptom of other mental health issues like schizophrenia, bipolar disorder, or severe depression. […]
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that some people acquire after being involved in or witnessing a horrific incident. This could be anything like an accident, natural disaster, war, physical assault, or even the sudden death of a loved one. Not everyone who goes through a traumatic event will develop PTSD, but […]
Heart disease is a major global health issue. It refers to a range of conditions that affect the heart’s ability to function properly. These conditions include coronary artery disease, heart attacks, heart failure, and arrhythmias (irregular heartbeats). Understanding these diseases and how to prevent them can help you protect your heart and live a healthier […]
