Panic disorder is a type of anxiety disorder where a person experiences sudden and repeated episodes of intense fear, called panic attacks. These attacks can occur for unknown reasons and can be quite terrifying. Panic disorder affects people of all ages and backgrounds, and it’s more common than you might think. Let’s explore what panic disorder is, its symptoms, causes, and how it can be treated.

What is a Panic Attack?

A panic attack is a quick and severe sense of fear or uneasiness that lasts only a few minutes. During a panic attack, you might feel like you’re losing control, having a heart attack, or even dying. Common symptoms include:
● Racing heart or palpitations
● Sweating or chills
● Shortness of breath
● Chest pain
● Dizziness or feeling faint
● Nausea or stomach discomfort
● Numbness or tingling sensations
● Fear of losing control or “going crazy”
● Fear of dying

Panic attacks usually last for about 5 to 20 minutes, but they can sometimes last longer. These episodes can be so intense that many people develop a fear of having another attack, which can lead to panic disorder.

What Causes Panic Disorder?

The actual cause of panic disorder is unknown, however a number of factors may contribute to
its development:
● Genetics: Panic disorder can run in families, suggesting a genetic link.
● Stress: Major life stress, such as the death of a loved one or a serious illness, can trigger panic attacks.
● Brain Function: Changes in the way your brain functions may play a role.
● Personality: People with certain personality traits, like being more sensitive to stress, may be more prone to panic attacks.
● Substance Use: Abuse of drugs or alcohol can also trigger panic attacks.

How Common is Panic Disorder?

Panic disorder is quite common. According to the latest data from the World Health Organization (WHO), around 2-3% of the global population suffers from panic disorder. It often starts in late adolescence or early adulthood and is more common in women than men. Without treatment, it can significantly affect a person’s quality of life, making it hard to work, study, or even leave the house.

How is Panic Disorder Treated?

The good news is that panic disorder is treatable. There are many effective treatment choices
available, including:
● Cognitive Behavioral Therapy (CBT): This is a type of talk therapy that helps you change the way you think about and react to situations that cause panic. CBT is known as the most effective treatment for panic disorder.
● Medication: Antidepressants or anti-anxiety medications can be prescribed to help control the symptoms of panic disorder.
● Lifestyle Changes: Regular exercise, a healthy diet, and avoiding caffeine and alcohol can help reduce the frequency of panic attacks.
● Relaxation Techniques: Deep breathing exercises, meditation, and yoga can help calm the body and mind.

When to Seek Help?

If you’ve had more than one panic attack and live in fear of having another, it’s important to talk
to a healthcare provider. Panic disorder can be overwhelming, but with the right treatment, you
can manage it and live a full, healthy life.

Remember that asking for help shows strength, not weakness. Panic disorder is a medical
condition, and like any other health issue, it deserves attention and care. If you or someone you
know is struggling with panic disorder, reach out for support today